Weigh In record (no journal entry) for 01 February 2018
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215.2 lb
Lost so far: 1.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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330 kcal
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Fat: 18.00g | Prot: 11.00g | Carb: 30.00g.
Breakfast: Great Value Bacon Egg & Cheese Croissant. more...
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losing 15.4 lb a week
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