Weigh In record (no journal entry) for 01 February 2018
|
154.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2018:
|
1430 kcal
|
Fat: 47.78g | Prot: 56.40g | Carb: 199.43g.
Breakfast: Prairie Grain Bread Co. Honey Whole Wheat Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Cream Cheese, Chick-fil-A Sunflower Multigrain Bagel. Lunch: Hunt's Original Style Traditional Spaghetti Sauce, Pringles Buffalo Ranch Potato Crisps, Al Fresco Sweet Italian Style Chicken Sausage (85g), Cooked Spaghetti Squash. Dinner: Little Caesars Crazy Bread, Little Caesars Hula Hawaiian Pineapple and Ham Pizza. Snacks/Other: Cuties Mandarin Orange, Hummus, Kraft Wheat Thins Reduced Fat, Nature Valley Sweet & Salty Granola Bars - Almond, Butter, Baguette. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esonger's weight history
|