Weigh In record (no journal entry) for 01 February 2018
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137.8 lb
Lost so far: 43.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1096 kcal
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Fat: 79.80g | Prot: 49.94g | Carb: 42.40g.
Breakfast: Nice! Roasted Almonds Lightly Salted with Sea Salt. Lunch: Epic Pork Lard, Loin Pork Roast (Lean and Fat Eaten), Butter, Frikom Hrono Mix. Dinner: Milford Valley Farms Chicken Cordon Bleu, Thin Crust Pizza with Meat, White Table Wine. more...
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losing 1.0 lb a week
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