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188.4
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187.4 lb
Lost so far: 9.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1264 kcal
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Fat: 30.46g | Prot: 83.37g | Carb: 176.32g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Strawberries, Diamond of California Chopped Walnuts, Honey, Value Corner 2% Milk. Dinner: Green Peas , Whole Wheat Bread, Cauliflower , Skinless Chicken Breast, Red Potatoes (Flesh and Skin) . Snacks/Other: Bananas , Pears. more...
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losing 2.1 lb a week
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