Weigh In record (no journal entry) for 01 February 2018
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252.8 lb
Lost so far: 2.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1886 kcal
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Fat: 161.22g | Prot: 79.91g | Carb: 25.23g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Cadia Organic Chicken Broth, Earthbound Farm Organic Baby Spinach, Athenos Natural Crumbled Feta Cheese, Niman Ranch Dry-Cured Applewood Smoked Bacon, Epic Pork Lard, Hass Avocado, Vital Farms Eggs. Dinner: Ketoned Bodies Chinese Chicken and Cauliflower Rice. Snacks/Other: Philadelphia Original Cream Cheese. more...
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losing 9.8 lb a week
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