Shiniquiet's Journal, 01 February 2018

204.7 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 6.94g | Prot: 46.35g | Carb: 100.88g.   Breakfast: Chiquita Banana, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fiber One Original Cereal. Lunch: Schmidt 647 White Bread. Dinner: Perkins Restaurant Big Bacon Slammer. more...

2723 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...