Idratherbereading's Journal, 01 February 2018

152.6 lb Lost so far: 12.2 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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731 kcal

Fat: 50.75g | Prot: 43.84g | Carb: 20.79g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Great Value Bread & Butter Chips Pickles, Tuna Salad with Egg. Snacks/Other: Specially Selected Smoked Gouda Cheese. more...

1904 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...