Foodi4life's Journal, 01 February 2018

230.3 lb Lost so far: 3.7 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 125.91g | Prot: 107.86g | Carb: 200.44g.   Breakfast: Great Value Large White Eggs, Land O'Lakes Traditional Half & Half, Wal-Mart Fresh Pineapple, Simply Nature Organic Plain Whole Milk Yogurt, Millville Crunchy Oats & Honey Granola Bars, Southern Grove Chopped Walnuts. Lunch: Great Value Large White Eggs, Lunch Mate Uncured Black Forest Ham, Lunch Mate Uncured Black Forest Ham, Publix Onions, Great Value Minced Garlic. Dinner: Harris Teeter Blueberries, Chicken or Turkey Salad, Brownberry Steak Rolls. Snacks/Other: Milk (Whole Milk) , Walnuts, Millville Crunchy Oats & Honey Granola Bars, Pineapple, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds) , Coffee, Friendly Farms Coffee Creamer, Friendly Farms Coffee Creamer. more...

3038 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...