Weigh In record (no journal entry) for 01 February 2018
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296.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1308 kcal
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Fat: 99.99g | Prot: 87.10g | Carb: 8.87g.
Breakfast: Kerrygold Pure Irish Butter, Nature Made Potassium Gluconate, Coffee. Lunch: Jimmy Dean Fully Cooked Sausage Links, Scrambled Egg (Whole, Cooked), Kraft American Cheese Slice. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Mayo Real Mayonnaise, Heinz Yellow Mustard. more...
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gaining 5.6 lb a week
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