Weigh In record (no journal entry) for 01 February 2018
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213.4 lb
Lost so far: 22.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2018:
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815 kcal
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Fat: 28.03g | Prot: 75.63g | Carb: 68.14g.
Breakfast: Honeycrisp Apples, Central Market Cracked Pepper Water Crackers, Snowdonia Smoked cheddar (beechwood), Coffee. Lunch: HEB 10 Grain Sandwich Bread, Boiled Egg. Dinner: Bananas, Vanilla Ice Creams, HEB Albacore Tuna in Water. more...
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gaining 2.8 lb a week
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