Weigh In record (no journal entry) for 01 February 2018
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195.6 lb
Lost so far: 21.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1692 kcal
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Fat: 79.11g | Prot: 89.90g | Carb: 159.04g.
Lunch: Käse, Butter, Thomy Remoulade, Glocken Bäckerei Körnerbrötchen, Banane. Dinner: Gemischter Salat mit Dressing, Lidl Hähnchenstreifen. Snacks/Other: Banane. more...
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losing 6.2 lb a week
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