| July 2021 |
| Fri 9th: |
1255 *
|
81%
|
fat: 47.63g |
| |
protein: 55.49g |
| |
carbs: 144.24g |
|
-
|
-
|
| Thu 8th: |
489 *
|
32%
|
fat: 29.01g |
| |
protein: 14.28g |
| |
carbs: 42.03g |
|
-
|
-
|
| Wed 7th: |
1056 *
|
68%
|
fat: 33.25g |
| |
protein: 41.47g |
| |
carbs: 146.13g |
|
-
|
-
|
| Tue 6th: |
1592 *
|
103%
|
fat: 49.80g |
| |
protein: 72.93g |
| |
carbs: 207.31g |
|
-
|
-
|
| Mon 5th: |
2265 *
|
146%
|
fat: 90.14g |
| |
protein: 69.92g |
| |
carbs: 239.28g |
|
-
|
-
|
| Sun 4th: |
1375 *
|
89%
|
fat: 81.69g |
| |
protein: 39.73g |
| |
carbs: 119.31g |
|
-
|
-
|
| Sat 3rd: |
1263 *
|
81%
|
fat: 67.97g |
| |
protein: 23.49g |
| |
carbs: 135.18g |
|
-
|
-
|
| Fri 2nd: |
1689 *
|
109%
|
fat: 76.80g |
| |
protein: 88.66g |
| |
carbs: 157.49g |
|
-
|
-
|
| Thu 1st: |
2136 *
|
138%
|
fat: 67.34g |
| |
protein: 95.54g |
| |
carbs: 276.61g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
2146 *
|
138%
|
fat: 96.69g |
| |
protein: 56.80g |
| |
carbs: 256.93g |
|
-
|
-
|
| Tue 29th: |
2319 *
|
150%
|
fat: 116.46g |
| |
protein: 54.83g |
| |
carbs: 225.84g |
|
-
|
-
|
| Mon 28th: |
2337 *
|
151%
|
fat: 87.88g |
| |
protein: 22.90g |
| |
carbs: 248.63g |
|
-
|
-
|
| Sun 27th: |
2207 *
|
142%
|
fat: 87.06g |
| |
protein: 111.17g |
| |
carbs: 246.55g |
|
-
|
-
|
| Sat 26th: |
1739 *
|
112%
|
fat: 89.68g |
| |
protein: 55.12g |
| |
carbs: 182.65g |
|
-
|
-
|
| Thu 24th: |
1152 *
|
74%
|
fat: 52.50g |
| |
protein: 54.00g |
| |
carbs: 115.50g |
|
-
|
-
|
| Wed 23rd: |
1017 *
|
66%
|
fat: 4.20g |
| |
protein: 29.36g |
| |
carbs: 217.55g |
|
-
|
-
|
| Tue 22nd: |
1513 *
|
98%
|
fat: 32.93g |
| |
protein: 79.45g |
| |
carbs: 224.26g |
|
-
|
-
|
| Mon 21st: |
1697 *
|
109%
|
fat: 56.14g |
| |
protein: 51.74g |
| |
carbs: 248.77g |
|
-
|
-
|
| Sun 20th: |
1330 *
|
86%
|
fat: 70.23g |
| |
protein: 40.94g |
| |
carbs: 131.27g |
|
-
|
-
|
| Thu 17th: |
688 *
|
44%
|
fat: 17.40g |
| |
protein: 38.02g |
| |
carbs: 90.98g |
|
-
|
-
|
