Weigh In record (no journal entry) for 01 June 2012
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138.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1595 kcal
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Fat: 45.66g | Prot: 71.55g | Carb: 226.90g.
Breakfast: Florida Pink and Red Grapefruit, Fried Egg without Fat, Ezekiel 4:9 Cinnamon Raisin Bread, Original Hot Wheat Cereal. Lunch: Reduced Guilt Pita Chips - Sea Salt, Chipotle Pepper Hummus, Reduced Fat Colby-jack Cheese, Yellow Cling Peach Halves in White Grape Juice, Fat Free Cottage Cheese. Dinner: The Works (Individual), Reduced Guilt Pizza Primavera, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Organic Kidney Beans. Snacks/Other: Newmans Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown Rice California Rolls. more...
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losing 1.4 lb a week
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