Weigh In record (no journal entry) for 01 February 2018
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158.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1221 kcal
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Fat: 24.11g | Prot: 37.55g | Carb: 220.32g.
Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Lettuce Salad with Assorted Vegetables, Market Pantry Ranch Dressing. Snacks/Other: Jamba Juice Apple Cinnamon Pretzel, Jamba Juice Greens 'N Ginger (Small). more...
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gaining 0.2 lb a week
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