msila619's Journal, 01 February 2018

270.8 lb Lost so far: 4.2 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 68.04g | Prot: 52.36g | Carb: 99.86g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Carnation Evaporated Milk, Sugar, Bacon (Cured, Pan-Fried, Cooked). Dinner: Pizza Hut 12" Medium Meat Lovers Pan Pizza, Boiled Egg, Kraft Olive Oil Vinaigrette with Parmesan Pesto, Cucumber (with Peel), Fresh Express Fancy Field Greens Tender Lettuce Mix, Borden Finely Shredded Mild Cheddar Cheese. more...

3338 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...