Weigh In record (no journal entry) for 01 February 2018
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272.0 lb
Lost so far: 52.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1897 kcal
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Fat: 149.02g | Prot: 109.86g | Carb: 28.52g.
Breakfast: Premio Hot Italian Sausage, SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, Coffee, Cooked Broccoli (Fat Added in Cooking). Lunch: Reggano 100% Real Parmesan Grated Cheese, Premio Sweet Italian Sausage, Hillshire Farm Farm Classics Oven Roasted Turkey Breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Chocolate Peanut Butter Fat Bomb, Land O'Lakes Heavy Whipping Cream, Reggano 100% Real Parmesan Grated Cheese. more...
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3329 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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