Weigh In record (no journal entry) for 01 June 2012
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173.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1269 kcal
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Fat: 29.96g | Prot: 83.50g | Carb: 156.72g.
Breakfast: apple, Chobani Low Fat Mango, stater bros non dairy creamer, coffee. Lunch: sargento reduced fat pepper jack, healthy ones, Sara Lee Whole Wheat, french's horseradish mustard. Dinner: Fiesta Sides, rosarita, salad, lean ground beef 96%. Snacks/Other: string cheese. more...
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losing 2.8 lb a week
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