| July 2014 |
| Wed 2nd: |
1299 *
|
65%
|
fat: 54.45g |
| |
protein: 66.09g |
| |
carbs: 141.35g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
1153 *
|
58%
|
fat: 38.24g |
| |
protein: 75.75g |
| |
carbs: 127.20g |
|
-
|
-
|
| Thu 26th: |
735 *
|
37%
|
fat: 28.25g |
| |
protein: 53.05g |
| |
carbs: 76.17g |
|
-
|
-
|
| Wed 25th: |
999 *
|
50%
|
fat: 51.30g |
| |
protein: 55.54g |
| |
carbs: 90.07g |
|
-
|
-
|
| Tue 24th: |
1207 *
|
60%
|
fat: 31.37g |
| |
protein: 83.51g |
| |
carbs: 153.90g |
|
-
|
-
|
| Wed 18th: |
1046 *
|
52%
|
fat: 30.64g |
| |
protein: 83.20g |
| |
carbs: 115.29g |
|
2343*
|
 1297
|
| Tue 17th: |
1228 *
|
61%
|
fat: 38.27g |
| |
protein: 70.55g |
| |
carbs: 150.36g |
|
-
|
-
|
| Mon 16th: |
2221
|
111%
|
fat: 69.30g |
| |
protein: 106.64g |
| |
carbs: 232.97g |
|
-
|
-
|
| Sat 14th: |
173 *
|
9%
|
fat: 3.05g |
| |
protein: 1.30g |
| |
carbs: 39.80g |
|
-
|
-
|
| Fri 13th: |
1924 *
|
96%
|
fat: 61.34g |
| |
protein: 75.19g |
| |
carbs: 180.43g |
|
-
|
-
|
| Thu 12th: |
1575 *
|
79%
|
fat: 54.47g |
| |
protein: 96.64g |
| |
carbs: 141.07g |
|
-
|
-
|
| Wed 11th: |
1172 *
|
59%
|
fat: 40.97g |
| |
protein: 83.21g |
| |
carbs: 123.46g |
|
-
|
-
|
| Mon 9th: |
1607 *
|
80%
|
fat: 36.36g |
| |
protein: 78.60g |
| |
carbs: 163.67g |
|
-
|
-
|
| January 2013 |
| Tue 15th: |
1165 *
|
58%
|
fat: 28.34g |
| |
protein: 56.47g |
| |
carbs: 170.04g |
|
-
|
-
|
| Mon 14th: |
1092 *
|
55%
|
fat: 21.59g |
| |
protein: 72.56g |
| |
carbs: 149.14g |
|
-
|
-
|
| Wed 2nd: |
1139 *
|
57%
|
fat: 18.56g |
| |
protein: 69.86g |
| |
carbs: 176.03g |
|
-
|
-
|
| November 2012 |
| Thu 8th: |
1017 *
|
51%
|
fat: 33.61g |
| |
protein: 94.95g |
| |
carbs: 87.61g |
|
-
|
-
|
| Tue 6th: |
1085 *
|
54%
|
fat: 49.49g |
| |
protein: 77.69g |
| |
carbs: 89.61g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
842 *
|
42%
|
fat: 28.70g |
| |
protein: 66.54g |
| |
carbs: 82.21g |
|
-
|
-
|
| Wed 26th: |
978 *
|
49%
|
fat: 41.19g |
| |
protein: 71.02g |
| |
carbs: 86.76g |
|
-
|
-
|
