Weigh In record (no journal entry) for 31 January 2018
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159.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1973 kcal
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Fat: 58.39g | Prot: 151.07g | Carb: 232.75g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Transparent Labs Whey Protein Isolate, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Chocolate Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, RxBar Mint Chocolate, Le-Vel Thrive Apple Pie Lifestyle Mix. Lunch: Wal-Mart Sugar Free Strawberry Jelly, Peanut Butter, Dave's Killer Bread 21 Whole Grains Light, Green Giant Roasted Veggies Corn, Red Potatoes (Flesh and Skin) , Wal-Mart 93/7 Lean Ground Beef . Dinner: Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition CLA, Cooked Spaghetti Squash (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Popsicle Sugar Free Tropicals, Mrs. Renfro's Peach Salsa Mild, Popchips Barbeque Potato Chips, Cucumber (with Peel) . Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil, StarKist Foods Tuna Creations Zesty Lemon Pepper, Thrive Form, Thrive Move, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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losing 5.6 lb a week
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