Weigh In record (no journal entry) for 01 June 2012
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194.0 lb
Lost so far: 1.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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361 kcal
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Fat: 8.81g | Prot: 57.51g | Carb: 15.13g.
Lunch: Egg Beaters Egg Product Refrigerated Fat Free, Spinach (Chopped or Leaf, Frozen), Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat). more...
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losing 1.5 lb a week
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