Pmobley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Wed 11th: 450 * -
fat: 3.00g
|
protein: 54.00g
|
carbs: 51.00g
2754*  2304
Tue 10th: 1009 * -
fat: 66.81g
|
protein: 75.51g
|
carbs: 28.93g
- -
Mon 9th: 300 * -
fat: 2.00g
|
protein: 36.00g
|
carbs: 34.00g
2975*  2675
Tue 3rd: 342 * -
fat: 18.17g
|
protein: 4.95g
|
carbs: 40.00g
- -
June 2012
Mon 25th: 897 * -
fat: 60.00g
|
protein: 39.00g
|
carbs: 51.00g
- -
Wed 13th: 1080 * -
fat: 60.00g
|
protein: 69.00g
|
carbs: 60.00g
- -
Fri 8th: 2017 * -
fat: 115.00g
|
protein: 101.00g
|
carbs: 148.00g
2579*  562
Thu 7th: 600 * -
fat: 10.00g
|
protein: 36.00g
|
carbs: 90.00g
- -
Wed 6th: 1169 * -
fat: 52.25g
|
protein: 73.08g
|
carbs: 100.32g
- -
Tue 5th: 2207 * -
fat: 24.25g
|
protein: 71.09g
|
carbs: 119.93g
- -
Mon 4th: 962 * -
fat: 16.72g
|
protein: 103.92g
|
carbs: 140.50g
- -
Fri 1st: 361 * -
fat: 8.81g
|
protein: 57.51g
|
carbs: 15.13g
- -
May 2012
Thu 31st: 1291 * -
fat: 48.17g
|
protein: 79.63g
|
carbs: 133.25g
2719*  1428
Wed 30th: 2152 * -
fat: 99.30g
|
protein: 98.34g
|
carbs: 219.86g
2160*  8
Tue 29th: 3000 * -
fat: 137.00g
|
protein: 128.00g
|
carbs: 317.00g
2160*  840
Sat 26th: 1624 * -
fat: 56.38g
|
protein: 85.80g
|
carbs: 151.15g
2160*  536
Fri 25th: 2421 * -
fat: 130.00g
|
protein: 82.00g
|
carbs: 241.80g
2188*  233
Thu 24th: 3308 * -
fat: 113.81g
|
protein: 121.63g
|
carbs: 320.43g
2160*  1148

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