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Really, really upset by this weight gain. Not understanding why this is going in the opposite direction.
Have a personal training session today. But hard to be excited now that I’m at the highest weight I have been at in a long time.
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125.2 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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411 kcal
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Fat: 14.56g | Prot: 31.07g | Carb: 35.42g.
Lunch: Salmon, Philadelphia Rolls. more...
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gaining 3.7 lb a week
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