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Good week! Had a feeling I would get results on the scale this week. I am super excited. I've lost 28 pounds so far! Just wanted to see it in print :-) 5.7 to go. Really happy about it. Just got to keep on keeping on! Portion control, portion control, portion control.
I really am impressed with how this web site has helped me stay on track. Not sure I could have done it without it. So helpful!
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165.7 lb
Lost so far: 27.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1339 kcal
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Fat: 47.23g | Prot: 49.50g | Carb: 166.75g.
Breakfast: 80 Calorie Cereal - Honey Squares, Organic Vanilla Soy Milk, Fat Free French Vanilla Coffee Creamer. Lunch: Red Tomatoes, Onions, Black Olives, lettuce, flour tortilla, Ground Turkey. Dinner: Herb Chicken Mediterrranean deLITE Thin Crust Pizza (Large). Snacks/Other: Multi-Grain Sandwich Thins, Peanut Butter, Jam Preserves, Merlot Wine, Apples, Garden Veggie Straws. more...
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2403 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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