Weigh In record (no journal entry) for 01 February 2018
|
158.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2018:
|
605 kcal
|
Fat: 18.96g | Prot: 50.09g | Carb: 64.53g.
Breakfast: Great Value Frozen Blueberries, Grapefruit, omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate. Lunch: Carrots, Daisy 4% Small Curd Cottage Cheese, Mixed Salad Greens, Wegmans Basil Vinaigrette Dressing, Golden Delicious Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|