jpickett's Journal, 01 June 2012

142.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 40.46g | Prot: 30.02g | Carb: 145.67g.   Breakfast: Cinnamon Crunch Bagel. Lunch: Strawberries. Dinner: BLT. Snacks/Other: Light & Fit 0% Plus. more...

2269 kcal

Activities & Exercise: Sitting - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 30 minutes, Driving - 1 hour and 45 minutes. more...