Tmeikle's Journal, 01 June 2012

111 mg/dL

212.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1844 kcal

Fat: 65.15g | Prot: 90.08g | Carb: 236.57g.   Breakfast: Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Turkey Sandwich with Spread, Baby-cut California Carrots, Diet Citrus Green Tea. Dinner: Milk (Nonfat) , Chocolate Chip Cookie, Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Navels Oranges, Crunchy Granola Bars - Crunch Bar. more...

2964 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...