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Today I am going to start drinking my water and trying to stay with this challenge.
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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412 kcal
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Fat: 9.65g | Prot: 20.53g | Carb: 74.40g.
Breakfast: Milk, Banana, Orange, Flax seed, Athenos Greek yogurt. more...
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losing 0.1 lb a week
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