Weigh In record (no journal entry) for 01 February 2018
|
120.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2018:
|
1480 kcal
|
Fat: 22.40g | Prot: 128.16g | Carb: 195.73g.
Breakfast: Myprotein Impact Whey Protein Chocolate Brownie, Myprotein Powdered Peanut Butter, Mangues, Carrefour Framboises Congelées, Van Houten Cacao en Poudre, Alpro Lait d'amande Original, Banane, Blanc d'Oeuf, Bjorg Flocons D'Avoine Complets Bio, Vahiné Noix de Coco Râpée. Lunch: Carrefour Fromage Blanc Aromatisé 0%, Banane, Fruistar Fraises Entières, Le Gaulois Escalope de Dinde, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Old El Paso Sauce à Cuisiner Pour Fajitas, Avocat, Sucrine. Dinner: Markal Levure Maltée, Fruistar Fraises Entières, Sucrine, St Môret Ligne & Plaisir, Auchan Spécialité Soja Nature, Myprotein Protein Cheese Smoked, Courgette, Herta Râpé de Jambon, Oignons, Butternut, Poivrons Rouges Doux, Blanc d'Oeuf, Chou-Fleur. Snacks/Other: Myprotein Protein Hot Mocha, Pommes Gala. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sissouetfifi's weight history
|