nicoleniknak's Journal, 01 February 2018

140.0 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 22.44g | Prot: 117.31g | Carb: 166.92g.   Breakfast: Semi-Skimmed Milk, Weetabix Weetabix, Actimel Strawberry Yoghurt. Lunch: Sweet Potato , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Gosh Mushroom, Puy Lentil & Butter Bean Burger, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Mars Protein Powder, Bovril The Original Beef Extract, Tesco Salt & Vinegar Wholegrain Rice Cakes, Bananas , Harvest Moon Rice Cakes with Sea Salt, Harvest Moon Rice Cakes with Sea Salt, Nescafe Instant Coffee. more...

2120 kcal

Activities & Exercise: Fitbit - 24 hours. more...