Weigh In record (no journal entry) for 12 February 2018
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1110 kcal
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Fat: 32.91g | Prot: 97.41g | Carb: 112.50g.
Breakfast: DS Rice Cakes, DS Rice Cakes, Bananas , Nescafe Instant Coffee. Lunch: Tesco Beef Meatballs, Clementines , Clementines . Dinner: Apples , Mushrooms , Carrots (without Salt, Drained, Cooked, Boiled) , Chicken Breast, Chicken Breast. Snacks/Other: Cadbury Hot Chocolate Instant, Jack Link' Beef Jerky. more...
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losing 0.7 lb a week
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