Weigh In record (no journal entry) for 01 June 2012
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128.5 lb
Lost so far: 0.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1198 kcal
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Fat: 50.01g | Prot: 67.45g | Carb: 127.83g.
Breakfast: Soy vanilla milk, blueberry muffin, Coffee. Lunch: coconut oil, magic pop, tofu, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), spinach. Snacks/Other: Clif bar, almond milk, almond milk, Milled Flaxseed, GNC pro performance protein powder, almonds, blueberries, Hemp Hearts. more...
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gaining 0.1 lb a week
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