Weigh In record (no journal entry) for 01 June 2012
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148.0 lb
Lost so far: 15.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1144 kcal
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Fat: 83.41g | Prot: 67.04g | Carb: 29.89g.
Breakfast: Bacon Swiss Quiche, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Advantage Sweet and Salty Almond Crunch Bar. Dinner: Sugar Free Raspberry Vinaigrette, Baby Spinach, Natural Crumbled Feta Cheese, Pecan Nuts , Sugar Free Mini Chocolate Bars, Beef Flank (Trimmed to 0" Fat, Choice Grade). Snacks/Other: Cream (Half & Half) , Coffee (Brewed From Grounds) , Twist-Ums Mozzarella and Cheddar String Cheese. more...
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losing 1.4 lb a week
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