disasterguy's Journal, 01 June 2012

213.0 lb Lost so far: 16.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 31.92g | Prot: 134.29g | Carb: 130.53g.   Breakfast: Carrots, Yellow Summer Squash, Pork Loin (Whole, Lean Only), Egg White, Cantaloupe Melons. Lunch: Daikon, Cooked Dry Cowpeas (Fat Not Added in Cooking), Baked or Broiled Salmon, broccoli, baked potato. Dinner: Baked or Broiled Cod, Apples. Snacks/Other: Frozen Blackberries, Soft Silken Tofu. more...

2658 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...