Weigh In record (no journal entry) for 19 April 2010
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128.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1150 kcal
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Fat: 37.98g | Prot: 54.30g | Carb: 158.35g.
Breakfast: 35 Calorie Wheat Bread, Sugar Free French Vanilla Cafe. Lunch: Ham & Turkey Sub Kit, Fat Free Singles Sharp Cheddar, 35 Calorie Wheat Bread, Ranch Salad Dressing (Fat Free), Cucumber (with Peel), Vegetable Medley. Dinner: French Fries (Small), Jr. Bacon Cheeseburger. Snacks/Other: ACTIVIA LT VANILLA 4PK. more...
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1750 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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