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wendylinkous
Journal
21 Apr 10
wendylinkous's Journal, 21 April 2010
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Weigh In record (no journal entry) for 21 April 2010
128.0 lb
Lost so far:
8.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2010:
949 kcal
Fat: 32.54g | Prot: 50.78g | Carb: 113.67g.
Breakfast:
Sugar Free French Vanilla Cafe, Optima Snack Bar - Nutty Chocolate Chew, Pork Jerky.
Lunch:
Chocolate Chip Cookie, Deli Turkey on Wheat Sandwich.
Dinner:
Singles Fat Free American Cheese Slices, Large Eggs.
Snacks/Other:
ACTIVIA LT VANILLA 4PK.
more...
1658 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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