Weigh In record (no journal entry) for 01 June 2012
|
136.0 lb
Lost so far: 0.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2012:
|
1314 kcal
|
Fat: 34.27g | Prot: 61.76g | Carb: 205.71g.
Breakfast: Lowfat Pineapple Greek Yogurt, All-Bran Buds, Citrus Punch Sugar Free Fiber Drink Mix, Uncle Sam Cereal, strawberry, raspberry, blueberry, Milled Flax Seed, Coffee. Lunch: Pineapple, Deli Thin Mesquite Smoked Turkey Breast, Romaine Hearts, Lite Raspberry Walnut Vinaigrette, Spinach , Strawberries. Dinner: Moring Express Breakfast Quesadilla. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Whales Baked Snack Crackers, Reduced Fat String Cheese, Bananas . more...
|
|
2038 kcal
|
Activities & Exercise:
p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sskbrock's weight history
|