Weigh In record (no journal entry) for 19 April 2010
|
157.5 lb
Lost so far: 17.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2010:
|
1047 kcal
|
Fat: 19.29g | Prot: 29.01g | Carb: 196.53g.
Breakfast: original club crackers, lipton tea. Lunch: lipton tea. Dinner: whole wheat pita bread, brown rice, cooked pumpkin, cooked spinach, juice, split pea soup. Snacks/Other: rice pudding. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tasha raghu's weight history
|