glmh101's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
185.5 lb Lost so far: 133.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2012:
1702 kcal Fat: 39.39g | Prot: 112.73g | Carb: 233.50g.   Breakfast: Apples , Pineapple , Cinnamon , Oatmeal, Green Peppers, Onions, Mushrooms, Broccoli, Egg White. Lunch: Lobster Bisque, Cucumber (Peeled), Maine Lobster Tail, Mixed Salad Greens, Ahi Tuna Steaks, Yellow Cake (with Vanilla Frosting), Creamed Spinach, Cherry Tomatoes, Seaweed Salad, Miso Salad Dressing. Dinner: Red Bean & Rice Soup. Snacks/Other: Bananas. more...
on diet glmh101's own diet   gaining 1.6 lb a week

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