glmh101's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
185.5 lb Lost so far: 133.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2012:
1702 kcal Fat: 39.39g | Prot: 112.73g | Carb: 233.50g.   Breakfast: Egg White, Broccoli, Mushrooms, Onions, Green Peppers, Pineapple , Apples , Oatmeal, Cinnamon . Lunch: Mixed Salad Greens, Maine Lobster Tail, Cherry Tomatoes, Miso Salad Dressing, Cucumber (Peeled), Ahi Tuna Steaks, Seaweed Salad, Creamed Spinach, Yellow Cake (with Vanilla Frosting), Lobster Bisque. Dinner: Red Bean & Rice Soup. Snacks/Other: Bananas. more...
on diet glmh101's own diet   gaining 1.6 lb a week

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