Weigh In record (no journal entry) for 01 February 2018
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1213 kcal
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Fat: 39.42g | Prot: 42.21g | Carb: 176.92g.
Breakfast: Caffè Latte, Divella Ottimini Integrali. Lunch: Arance, Panini, Insalata Mista, Cotoletta Impanata o Filetto di Pollo. Dinner: Muller Yogurt Bianco 0%, Mandarino, Panini, Frittata di Uova o Uovo Strapazzato con Verdure. Snacks/Other: Mulino Bianco Batticuori, Caffè Zuccherato. more...
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steady weight
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Michele Perrella's weight history
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