Weigh In record (no journal entry) for 19 April 2010
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218.0 lb
Lost so far: 32.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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567 kcal
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Fat: 27.50g | Prot: 53.50g | Carb: 22.00g.
Breakfast: Cooked Ham. Lunch: Cooked Ham. Dinner: Natural Shredded Monterey Jack Cheese, salsa, Cracked Pepper Seasoned Summer Vegetables, kirkwood chicken breast. Snacks/Other: popcorn shrimp, Chicken Breast Nuggets, Light Cheese String Swirls. more...
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losing 1.8 lb a week
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angelskysc's weight history
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