Weigh In record (no journal entry) for 29 January 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 January 2018:
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549 kcal
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Fat: 39.30g | Prot: 8.20g | Carb: 43.36g.
Breakfast: Land O'Lakes Traditional Half & Half, Honey, Coffee. Lunch: Almonds, Diamond of California Pecan Halves, America's Choice Natural Walnuts. more...
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 Comments
Steve and I started a diet where for 5 days a week we do not go over 600 calories a day. I intend to watch what I eat, very carefully, until I reach my current goal of 140 lbs. so I can be comfortable riding my horse without feeling like a weeble-wobble on top of her.
29 Jan 18 by member: MereSess
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Change that to 720 calories aa day.
29 Jan 18 by member: MereSess
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29 Jan 18 by member: Jitterbug23
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A day during the five days. 720 calories. 10 % carbs. 15-25% protein. 70% fat. All food eaten within a 6 hour period
12 Feb 18 by member: MereSess
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