Weigh In record (no journal entry) for 01 February 2018
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214.0 lb
Lost so far: 7.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1139 kcal
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Fat: 33.77g | Prot: 65.15g | Carb: 132.40g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Quaker Oat So Simple Heaps of Fruit Summer Berries. Dinner: Chicken Tikka Masala, Patak's Lime Pickle, Tetley Tea with Semi-Skimmed Milk, Patak's Plain Naans. Snacks/Other: Tesco Pure Orange Juice, Russet Apples, Coffee (Instant), Asda Wafer Thin Cooked Chicken, Asda Fresh Tastes Herb Salad, Hellmann's Light Mayonnaise, Tetley Tea with Semi-Skimmed Milk, Coffee (Instant). more...
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2803 kcal
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Activities & Exercise:
Working - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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