Weigh In record (no journal entry) for 01 February 2018
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236.6 lb
Lost so far: 38.6 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1817 kcal
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Fat: 62.68g | Prot: 114.30g | Carb: 192.90g.
Breakfast: Milbona Quark Traum, Marlene Blütenhonig Goldklar, Milbona H-Milch 1,5% Fett, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Haferflocken Kernig, Gut & Günstig Haferflocken Extrazart, Pink Lady Äpfel, Zitronensaft (in Dosen oder Flaschen), Zimt, Kaffee. Lunch: Lidl Choco Nussa, Dinkelvollkornbrot. Dinner: McDonald's Caesar Dressing, McDonald's Chicken McNuggets (6), McDonald's Big Caesar Chicken Salad, Wasa Delicate Rounds French Herbs. more...
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2659 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 1.5 lb a week
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