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waking up still had bad double vision. once I got up walking around and turned on the light it got a little better.
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220.6 lb
Lost so far: 12.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1197 kcal
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Fat: 55.73g | Prot: 84.01g | Carb: 98.47g.
Breakfast: Dry Roasted Almonds (with Salt Added). Lunch: Low Sodium Turkey Breast, Sliced Non-Smoked Provolone Cheese, Light Original Flatbread. Dinner: Teriyaki Stir-fry Vegetables, Boneless Skinless Chicken Breast. Snacks/Other: Roasted Salted Almonds. more...
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losing 8.4 lb a week
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