Weigh In record (no journal entry) for 21 March 2010
|
184.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2010:
|
1794 kcal
|
Fat: 70.77g | Prot: 80.06g | Carb: 182.08g.
Breakfast: 14" Pepperoni Pizza, Sugared or Glazed Doughnuts. Lunch: 14" Pepperoni Pizza. Dinner: White Rice (Long-Grain, Cooked), Beef. Snacks/Other: Beer. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BillMG's weight history
|