BillMG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 7th: 579 * 28%
fat: 13.21g
|
protein: 30.22g
|
carbs: 91.79g
- -
January 2014
Mon 13th: 709 * 34%
fat: 13.81g
|
protein: 31.42g
|
carbs: 115.66g
- -
March 2012
Tue 27th: 1794 * 85%
fat: 75.72g
|
protein: 39.49g
|
carbs: 206.39g
- -
Mon 26th: 1907 * 91%
fat: 72.94g
|
protein: 54.66g
|
carbs: 241.14g
- -
Sun 25th: 1674 * 80%
fat: 44.35g
|
protein: 43.03g
|
carbs: 175.20g
- -
Sat 24th: 1978 * 94%
fat: 45.76g
|
protein: 104.26g
|
carbs: 195.72g
- -
October 2011
Mon 17th: 259 * 12%
fat: 3.49g
|
protein: 10.61g
|
carbs: 47.98g
- -
June 2011
Tue 7th: 399 * 19%
fat: 6.49g
|
protein: 16.61g
|
carbs: 67.98g
- -
Mon 6th: 1236 * 59%
fat: 46.77g
|
protein: 43.85g
|
carbs: 162.61g
2417*  1181
Sun 5th: 1341 * 64%
fat: 58.00g
|
protein: 48.74g
|
carbs: 160.43g
2679*  1338
Sat 4th: 3139 * 149%
fat: 136.34g
|
protein: 115.80g
|
carbs: 361.98g
2024*  1115
Fri 3rd: 1394 * 66%
fat: 38.85g
|
protein: 39.45g
|
carbs: 226.32g
2024*  630
Thu 2nd: 1355 * 65%
fat: 22.00g
|
protein: 34.52g
|
carbs: 215.58g
2024*  669
Wed 1st: 1372 * 65%
fat: 42.65g
|
protein: 27.05g
|
carbs: 184.17g
2417*  1045
May 2011
Tue 31st: 960 * 46%
fat: 20.50g
|
protein: 31.20g
|
carbs: 164.19g
2024*  1064
Mon 30th: 1857 * 88%
fat: 56.41g
|
protein: 47.58g
|
carbs: 297.97g
2049*  192
Sun 29th: 1012 * 48%
fat: 21.39g
|
protein: 61.50g
|
carbs: 143.86g
2049*  1037
Sat 28th: 1388 * 66%
fat: 16.82g
|
protein: 43.79g
|
carbs: 273.64g
2578*  1190
Fri 27th: 1640 * 78%
fat: 63.57g
|
protein: 51.15g
|
carbs: 232.80g
2049*  409
Thu 26th: 909 * 43%
fat: 9.99g
|
protein: 24.90g
|
carbs: 181.70g
2049*  1140

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