Weigh In record (no journal entry) for 31 January 2018
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226.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1354 kcal
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Fat: 69.54g | Prot: 104.28g | Carb: 72.26g.
Breakfast: Scrambled Egg, Beef Sausage. Lunch: Strawberries. Dinner: Cauliflower Rice, Dole Pineapple Chunks in 100% Pineapple Juice, Chicken Breast, Del Monte Whole Green Beans (Canned), Cooked Spaghetti Squash, Kroger Raw Small Shrimp. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Breyers CarbSmart Vanilla Ice Cream. more...
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losing 7.0 lb a week
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