Weigh In record (no journal entry) for 01 June 2012
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159.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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445 kcal
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Fat: 11.88g | Prot: 21.50g | Carb: 66.50g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Light Plain Soymilk, Honey Nut with Whole Grain Cheerios. more...
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losing 11.2 lb a week
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sbrooks1970's weight history
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