Weigh In record (no journal entry) for 31 January 2018
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235.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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571 kcal
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Fat: 13.24g | Prot: 93.58g | Carb: 21.43g.
Breakfast: Coffee, Scrambled Egg, Corn Tortilla, Dried Beef (Cured). Dinner: Dole Classic Iceberg Salad, Dried Beef (Cured). Snacks/Other: Dried Beef (Cured). more...
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gaining 1.4 lb a week
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bhn's weight history
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