Weigh In record (no journal entry) for 31 January 2018
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111.3 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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2029 kcal
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Fat: 75.83g | Prot: 120.77g | Carb: 225.81g.
Breakfast: Lyncott Queso Oaxaca Reducido en Grasa, Pan Integral, Jamón de Pavo, Quaker Hojuelas de Avena Natural (30g), Okko Chia Semilla Entera, Papaya, Ciruela Pasa, Semillas de Linaza. Lunch: Té (Infusión), Pan Integral Tostado, Aceite Vegetal, Chuleta de Cerdo, Salsa Barbecue, Requesón, Betabel, Crema de Champiñones (Enlatada, Condensada). Dinner: Té (Infusión), La Huerta Mezcla Caribeña , Dolores Atún en Agua, La Colina Soya Texturizada, Jícama, Chayote, Pepino (Pelado), Espinacas. Snacks/Other: Naranjas, Abbott Ensure Advance. more...
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losing 1.8 lb a week
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